Current diet round-up

Since I’ve been on the SCD for 32 days, I thought I’d give a quick overview of all the things I’m eating and drinking right now, as well as the supplements I’m taking, to give you an idea of where you might expect to be at a similar point. Of course, it’s different for everyone and you must go at your own pace. I’ve introduced all new foods (starred*) at an interval of 3 to 4 days.

Meat:

Chicken (grilled; skinless and boneless OR with skin removed after cooking; boiled or baked)

Beef (mince/steak; lean, with fat trimmed off; grilled)

Fish (baked)

Venison (steak/mince; grilled/grilled meatballs)

Ostrich (mince; grilled meatballs)

Vegetables:

Carrot (cooked until very soft; pureed)

Butternut*

Gem squash*

Zucchini* (peeled and seeds removed)

Garlic*

Mushroom (tested; doesn’t agree with me)

Fruit:

Apple (tested; doesn’t agree with me)

Bananas* (very ripe, with brown spots)

Pear* (cooked and pureed)

Avocado* (raw; ripe)

Seasonings:

Salt (pure; no additives; no anti-caking agents)

Black pepper (ground; no additives; non-irradiated)

Drinks:

Water

100% pure apple juice with no preservatives

Rooibos tea

Rooibos tea with vanilla

Coffee (ground; weak/diluted; one cup per day)*

Wine (dry; max one glass per day)*

Supplements:

Probiotics

Calcium

Vitamins B, C and D

Magnesium

Introducing next:

Tomatoes

Herbs

This is only Phase 2 and already my diet is fairly varied (all things considered), so be positive and have hope because it gets easier and easier 🙂

funny-pictures-cat-food-box-diet-diary