Day 84: What’s wrong with this picture? A cautionary tale about getting drunk on SCD

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I mean besides the bright pink eye-shadow and multi-coloured nails?

THAT PINK DRINK!

Last night, 84 days in, I completely fell off the SCD wagon – and yes, today I am filled with remorse and I’m hating myself pretty badly.

The day started out well enough. K, my sister and I went on a little shopping trip and ended up stopping for refreshments at the new branch of Osumo up the road from us – it’s a health food cafe that sells amazing natural fresh food. Perfect.

My sister and I each had their 100% apple juice, which is so pure they may as well be standing at your table and squeezing it from the apple as you drink it. I’ve never had pure fruit juice like that at a restaurant before, and I was so impressed. K had a ‘Chocolate Frosty’, which is made from banana, frozen yogurt and a few other things. She was so chuffed that it was delicious despite being healthy!

Just LOOK at that pure apple juice!

Just LOOK at that pure apple juice!

Apple juice and a Chocolate Frosty from Osumo

Apple juice and a Chocolate Frosty from Osumo

I had to add this picture of my cute little sister!

I couldn’t resist posting this pic of my cute little sister!

The rest of the day went fine too, and I pre-ate before we went out last night. We’d planned a super gay night out on the town – yay!

We started at our friends’ place with bubbly (it wasn’t a sweet one, though it was carbonated – a big no-no for me) and shots of jagermeister. I have never looked into this, but I’m pretty sure jagermeister is NOT SCD legal.

Then we got to the restaurant – and incredibly vibey place with an amazing drinks menu. I already had my buzz on, and I was failing to hear to frantic warning sirens in my head. I ordered a cosmo. My reasoning? It’s vodka and cranberry juice, and cranberry is good for you!

Of course, in the sober light of day, I am fully and painfully aware than the ‘cranberry juice’ they put into a cosmo is very, very, VERY far removed from anything natural I should be consuming. Actually, I realised this when the first sugary blast hit my tongue. But by this point, I was too tipsy to worry. And then, because I’d ‘already’ slipped up, I went on to order a strawberry daiquiri (the pic above), which I think is SO illegal on SCD it could actually get me arrested.

By the time I finished my super-potent drinks, I had not a care in the world. I didn’t order food, but when K’s arrived, it looked amazing.

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AH! I thought, regressing back to my pre-SCD brain, onion rings! Somehow, my drink-addled brain decided that because I’d already safely introduced onion, it would be fine to eat the BATTERED DEEP-FRIED onion rings off K’s plate. I took one bite and realised OMG GLUTEN!!!!!! and then quickly finished the lot while K shook her head sadly and repeated ,’84 days, 84 days’ and ‘I don’t know how to stop you.’ Thank goodness I managed to rein myself in before these shortbreads arrived at the table:

What would a super gay night out on the town be without penis cookies?

What would a super gay night out on the town be without penis cookies?

The rest of the night was okay. I drank water and/or vodka with soda water, but the guilt hung over me like a cloud. It still does today, and I’m hoping that writing about it here will at least benefit someone.

I’m sad that I knowingly cheated (and so badly!) so far into this. BUT I also realise that as human beings following a pretty difficult diet, slip-ups probably are inevitable. I’m no better or worse than anyone else, and I didn’t die (despite feeling like death today).

It  also made me realise that my food inhibitions willpower completely evaporates the moment I start drinking shots – something that I thought I’d conquered, but clearly have not. So whether or not they’re legal (like tequila), it’s not a good idea for me to have shooters EVER. I’m also strictly back on the diet so this is not a free pass to remain fallen-off-the-wagon.

Sigh. I really despise myself right now but I realise it’s not productive. Instead, I’m going to publish this post and let it take the self-hatred with it. Then, I’m going to have a big glass of water, a couple of eggs, and re-read this excellent article from SCDLifestyle.com that seems so applicable right now, about the glass wall mistake that people make when they think they’re getting better.

How’s your diet going?

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Day 48: Nuts & booze – great at a bar, not great in your belly

After the terrible bloating of earlier this week, the last day or two have been great. Today I had zero bloat (until half an hour ago – more on that in a bit), and although I’ve had some gas, I’ve felt really good. So much so, in fact, that I squeezed into my tightest jeans tonight with no discomfort.

So what did I do differently these past two days? First of all, after cutting out bananas for a few days, I re-introduced them and made sure they were properly ripe. They seemed to treat me fine. I also tried to eat fewer than usual (so, maybe six a day instead of sixteen 😛 ).

I’ve also avoided the yoghurt for a few days, and that’s made a huge difference. I’ve just come back from a birthday party at a hipster tequila bar down the road, called Cabrito:

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Cabrito, Green Point

Look at all that hipster decor and shit!

Look at all that hipster decor and shit!

Thanks to a belly full of vodka and tequila (more on that, too, in a minute), I’ve been scavenging for food. For those of you who’ve read my earlier posts, you’ll know I get bingey when I’m tipsy, and I scavenge for anything sweet.

Drunken selfie

Drunken selfie

So I had a couple of (small) bowls of yoghurt with some extra honey, and almost immediately, I can feel that the bloat and gas has set in. I know that some people only experience the side-effects of food up to a day or two after eating it, but for the most part, I can always tell pretty much straight away, or within a couple of hours. Right now there are bongo drums in my tummy! Much as it sucks, it’s great to pinpoint these things so precisely. So that’s the ‘nuts’ part of this post.

So about that tequila

I am not a big drinker, but as someone who enjoys her wine and has the occasional night out, it was important to me to know what alcohol I could consume on this diet – mainly so that I don’t drink the wrong kind. Dry wine (red and white) is okay; vodka (not grain-based vodka) is okay, and tequila is a grey area. However, I’ve learnt from others that tequila agrees with some people more than vodka does.

As always, when in doubt, I turn to the SCDLifestyle.com guys. And here’s what Steve Wright says about tequila:

Rum and Tequila are not called out in the legal/illegal list on pecanbread’s list.  However, I did find an old letter from Elaine saying that consuming light rum was okay but not dark rum.  However I was unable to find anything in the SCD world that speaks on Tequila.

My take on tequila is that you should probably avoid it while on the SCD diet.  According to the Mexican government regulations all natural ingredients must be used in the production of tequila.  Manufactures may add caramel coloring, glycerin, and sugar based syrups to flavor it.  Also remember that yeast is used to ferment the blue agave sugars which could cause trouble for people with digestive problems.

And this was exactly the sense I had when I downed this:

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Those beautiful little Patron babies tasted delicious (well, the one that I had), but I could instantly taste that it was packed with sugar and a million other SCD illegals. So I didn’t have another – instead, I drank that very sensible (okay, semi-sensible) tall drink behind it, which was vodka with pure apple juice. Yes, I snuck a bottle of pure apple juice into a hipster craft beer bar. I am quite possibly their new leader.

So, right now, I ‘feel’ sober but I can tell you, from the litre of yoghurt and honey I just slurped down, I am probably not. And I’m going to pay for this tomorrow morning at 9am when our cleaning lady arrives and I want to die. But two vodkas and one tequila isn’t so bad for a four-hour stint, right? Oh, and there was also the glass of red wine after work.

But I didn't touch any of this!

But I didn’t touch any of this!

I do think booze affects my gut, but it seems to be okay if I give myself a few days’ break in between. Will be VERY interesting to see my BMs tomorrow…

My diet and BMs right now

I’m eating all the things I’ve been enjoying up until now, with the exception of the yoghurt, which I’m going to have to re-strategise on 🙂 I’ve introduced coriander (cilantro) and it’s going well. Now I get to decide what to introduce next. It’s my favourite part of this diet 🙂

For the past few weeks, my BMs have been generally good. The constipation that I experienced in the early stages has pretty much cleared up, and I have decent BMs every morning, and sometimes in the evening too (which is such a bonus). I think that all that needed to happen was introducing a few new veggies into my diet. Maybe the yoghurt is, ironically, helping too?

All in all, I’m in a good place 🙂

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