Day 52: Back on top and looking for your stress-busting tips

Guys, it was a false alarm! Despite having ongoing GI issues as a result of my UC, I never actually get stomach bugs, so I have no idea what they feel like. All I thought was – OMG it’s a flare. And that is exactly what it felt like. After all, I’ve always known I’m for-sure in a flare when I’m getting up in the night.

Anyway, it seemed to be clear yesterday, and today it definitely is. I was a little bloated all day, but I had zero diarrhoea. In fact, I’m a little backed up, but right now, rather that. Oh my gosh, I can’t tell you how relieved I am.

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Today I was feeling brave enough to add onion. I’d probably have waited longer if I didn’t have a whole cooked batch waiting for me in the fridge, and that ever-present nagging voice telling me not to waste food. The onion tasted good but because I was already a little off-kilter, I’m not sure whether I reacted to it. I don’t feel worse, and I’ll test again tomorrow and Thurs and see how it goes.

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So how do I cut down on the stress?

Meanwhile, I’m trying to find ways to stress less. I know how important it is, and my mom’s stern talking-to yesterday has sunk in. I MUST find ways to deal with my stress, but how? What do you all do? I can’t keep putting my body through all this:

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To reduce stress, this is what people on the internet apparently do. Do any of these work for you?

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I did yoga for years, and I enjoyed it, but I never switched off. I’d use the cool-down time to make to-do lists in my head or think about work or social plans or my weight or…

I haven’t exercised in a few weeks either because I’ve had a persistent cough/cold that’s made me quite chesty, and as much as I wanted to push through, I know that it’s counter-productive to exercise when ill. But I definitely think exercise is one of the best ways for me to de-stress.

What works for you guys? How do you keep the stress and anxiety at bay? I could really use some tips because clearly I’m not managing it on my own. SCD is as much a mental challenge as it is a dietary one, and while I’m finding it easy to avoid sugar, grain and pre-packaged foods, I’m not finding it so easy so avoid stress, anxiety, frustration and anger.

Please share your tips – I could really use them.

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