Day 77: SCD hot toddy (alcohol optional)

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So my knifey throat has progressed to a full-on phlegm fest, and I am in the throes of a very unpleasant head and chest cold. And oh! How I hate being sick. Medicating myself would be unavoidable, I realised.

Most OTC drugs make you drowsy so you can’t take them during the day. I also don’t like overdoing it with drugs, so I decided to rustle myself up a hot toddy, without alcohol (if there’s one thing I hate more than being sick, it’s warm alcohol).

I was a little concerned as I hadn’t yet introduced some of the ingredients (lemon and ginger), but since my health had already taken such a dive, I figured lemon and ginger could only do me good.

You can use the recipe from the image above, or check out my simplified version below. I am also not a fan of adding spice to my hot drinks, and I think my version works just as well!

SCD-legal hot toddy 

Ingredients

– Half a lemon

– 2 tsp honey

– a few slices of ginger

– boiling water (herbal teabag optional)

– a tot of alcohol if you like (probably whiskey if you can handle it)

Method

Squeeze the lemon into a glass/mug and add the honey and ginger. If you’re not using alcohol, you can add a herbal teabag.

Pour in about 250ml of boiling water, and stir vigorously to dissolve the honey (otherwise it just sinks to the bottom). Allow to cool a little, but try to drink as hot as possible – you want to sweat the bugs out!

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This is what happens when no one at work will take a sick day. Thanks colleagues. THANKS

I don’t seem to be having any adverse reactions to the lemon or the ginger. Lemon can in fact be introduced on Phase 3, as long as it’s cooked. However, I feel that using just the juice and adding it to hot water should be fine. As for ginger, it’s SCD legal but there’s no indication of when to introduce it on the phases list. Hence I regard it like honey – introduce it when you feel you’re ready.

Honey, lemon and ginger are all known to have amazing healing qualities, and the combination, steeped in hot water, just feels like it’s giving your immune system a massive health boost. I’m also dosing up on vitamin C, eating loads of veg (as usual) and trying to take it easy this weekend.

I can’t ignore, though, that as a person who seldom gets sick, it is noteworthy that I’ve been ill twice on this diet so far. I have read that people with IBD have compromised immune systems. So I really can’t say at this point whether it’s that, or the diet, or simply a coincidence. I can say, however, that it’s REALLY fucking annoying.

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Day 75: 4 natural sore throat remedies – SCD legal/paleo

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I’ve had a sore, scratchy throat for the past few days, and when this happened to me at the start of SCD, I made the mistake of taking OTC lozenges. They caused me a lot of bloating and they’re probably packed with illegal ingredients.

This time, I did a bit of research to find out what I could legally use on SCD to soothe my sore throat, and I found some really easy, effective fixes. These work for paleo too:

1. Gargle with apple cider vinegar mixed with water. I did this today and it tasted revolting (careful of gag reflex!) but it works. I found this remedy at Austinscdfriends.com, who also say that you can swallow the concoction, if you can stomach it, for a potassium boost, and that you should also rinse your mouth out afterwards to prevent the vinegar from damaging the enamel on your teeth. There are lots of other SCD legal remedies on the site – check them out.

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2. Gargle with salt water. I found this tip at Paleoinpdx.com, where the author says, “I always use this tactic at the onset of a sore throat. It’s known to draw excess fluid from inflamed tissues in the throat, which makes it hurt less. It’s also beneficial during a full-blown cold because it helps break up mucus. Be sure to use warm filtered water and sea salt, not iodized table salt.” I haven’t tried this yet but it sounds easy and effective. Read the post for more SCD legal natural cold remedies.

3. Honey and lemon. This is obviously phase-dependent. If you’re able to tolerate both these foods, drizzle honey over lemon slices and suck on these to soothe your angry throat. Thanks to Pecanbread.com for this great tip – just thinking about it feels soothing! You can also squeeze the lemon into a mug, add your honey, fill with hot (not boiling) water and drink. Thanks to Drflock.co.uk for this remedy (click to see more).

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4. Drink lots of water. Often, a sore throat is accompanied by dryness, irritation and tickles. Keep water on hand at all times and drink whenever needed or as often as possible. Not only does it instantly calm your throat, but you’re drinking more water! This was a lifesaver for me today (since I couldn’t, obviously, have an actual Lifesaver 😉 )

Do you have any tried-and-tested, SCD legal sore throat remedies? Please share! 🙂