Recipe: SCD/paleo burger patties with guacamole & steamed vegetables

Here’s the recipe I promised you for the AMAZING burger patties I made the other night. They’re SCD/paleo/GAPS, super easy to make an they’re knock-your-socks-off good! How do I know this? K said, “I feel like I’ve just eaten at a restaurant” after finishing hers – which, let me tell you, is high praise!

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Bear in mind that the bun and chips aren’t SCD or paleo. The plate on the left is 100% SCD/paleo/GAPS

Ingredients

  • 800g mince (I used half ostrich and half venison; I haven’t tried these with beef)
  • 1 medium red onion, diced
  • 1-2 tsp minced garlic (depending on taste)
  • 2 extra large eggs
  • 1 small tin (50g) tomato paste
  • 2 handfuls fresh coriander, stems removed and leaves chopped (divided)
  • A good shake of ground nutmeg
  • A good shake of ground coriander
  • Salt and pepper to taste
  • Mixed veg of your choice
  • 1 ripe avocado
  • lemon juice

Method

1. Add your onion and garlic to a pan and soften for a few minutes. This is not essential but it’s a good idea for anyone who requires their veg fairly well cooked.

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2. Meanwhile, place the rest of the ingredients, minus 1 handful of coriander, into a large bowl and add the onion mixture once ready.

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Get in there with your hands and work all the ingredients together, mixing well. I asked K to add a few more dashes of salt and pepper as I mixed.

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3. Now shape your meat into patties. I made 6 big patties, but you could easily turn these into 8 or 10 smaller ones. Place them on a lined chopping board or plate, and allow to firm up in the fridge for a few minutes. This probably isn’t essential, but I gave mine 20 minutes of chill time.

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4. While the meat is chilling, make your steamed veg. I used carrots, zucchini, green beans and broccoli. If you don’t have a steamer, simply put your veg into a colander and place it over a pot filled with about 3-4cm of boiling water. Cover the colander with a lid and steam until desired doneness. I usually cook mine for about 10 mins. Just be sure the water doesn’t evaporate, as you’ll burn your pot! (I’ve done this more times than I care to admit!)

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5. Add a drop of coconut oil to a pan, heat to medium, and add your patties. I fried mine in two batches. Because I hate using oil (it makes me a little queasy), I added dashes of hot kettle water to the pan whenever it needed moisture. I know that purists would recoil in horror at this, but it kept the patties so moist while still allowing them to brown. Cover with a lid while cooking, and cook for about 6 minutes on each side, depending on thickness.

Guacamole

While the meat is cooking, make your guacamole. Place the avo and coriander in a bowl, drizzle with lemon juice and add a good crack of salt and black pepper. Mash it all up together with a fork.

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And voila! There’s your 100% SCD/paleo meal, super healthy and (I promise) totally delicious. Place 1 – 2 patties on each plate, top with guacamole and slices of gherkin, and serve with veg. If you don’t have a dairy intolerance, go ahead and add some cheese to your burger too 🙂

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K’s plates always look a little more fun than mine!

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Day 96: The most amazing 100% SCD burgers!

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My 100% SCD legal plate on the left; K’s 75% SCD legal plate on the right 🙂

Just look at these babies! I made them tonight out of a recipe I concocted in my head, and the results were far, far better than I expected for a first attempt.

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I ate the patty with home-made guacamole and steamed veg on the side, and K – oh she of healthy gut – had hers drenched in cheese, topped with red onion and gherkin, and served on a bun with chips on the side (neither of which are SCD legal of course). Cheese – dairy – is legal on SCD but I haven’t covered it much on this blog because I’m lactose intolerant and hence avoid it at all costs.

I haven’t introduced any new foods in a while, so tonight I experimented with spices (which I finally feel comfortable to do now), and I also ate a few slices of gherkin, which I’ve always loved. I need to keep introducing foods but I’m making such amazing meals from my existing options that I keep forgetting!

It’s really late and my internet connection is a little cranky so I’ll post the recipe tomorrow.

Day 86: My 100th post and FORTHWITH with Phase 4! (plus a new SCD/paleo recipe)

This morning while deciding what to cook for dinner tonight, I suddenly realised:

WHERE IS PHASE 4?!?!

I frantically scrolled back through this blog to figure out when I started Phase 3… and it was 39 days ago – eek! If you follow this blog, you’ll know that I have no problem eating the same food over and over (and over and over) again, which is probably why I got stuck on Phase 3 without even really realising that I was stuck.

In the early phases, I was eager to test food and move through the phases because the choices were so limited. But once I hit phase 2, and even more so phase 3, I got comfortable and complacent in my little ‘safe food’ bubble. I got into a habit of cooking butternut, green beans, tomato and gem squash every Sunday, and I was quite happy with my little routine.

Until I suddenly realised that I could be eating so much more! And, after 39 days on phase 3, I SHOULD be.

Phase 4, forthwith!

So I immediately made the decision to start phase 4, and tonight I began with pineapple.

Even though you can eat raw fruit and veg on Phase 4, I decided to cook my pineapple in a sweet and sour-type dish for tonight, to which I also added chicken, ginger, veg and tomato. It’s packed with (well-cooked) veg (I’m still hesitant to take chances with raw/undercooked veg) and it’s oh-so-healthy:

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Here’s the recipe:

‘Sweet and sour’ chicken, pineapple and ginger pot

Ingredients

  • 1 medium onion, grated
  • 1 medium carrot, grated
  • 2-3 baby zucchini, grated
  • 1 small knob ginger, grated
  • 2-3 leeks, thinly sliced
  • 1-2 tsp minced garlic (depending on taste)
  • A few glugs pure tomato puree
  • 2 skinless boneless chicken breasts, sliced thinly
  • 8-10 baby tomatoes, halved
  • A generous handful broccoli florets
  • 1/2 to 1 cup of pineapple, chopped into small blocks (soft parts only)
  • Handful of fresh coriander, chopped

Method

Place the grated onion, carrot, zucchini, ginger, leek and garlic in a pot, add a splash of water and cook on high heat for about 10 minutes, stirring frequently.

Pour in the tomato puree and mix well, then add the chicken and cook until white – 2 to 3 minutes. Finally, add the rest of the ingredients, turn down to a simmer and cover. Allow to cook for about 15 minutes, checking from time to time to make sure it hasn’t dried out (it shouldn’t).

I served mine with gem squash and fresh avo slices. Delicious!

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And my belly?

My tongue is singing, but my belly is growling. It’s bloated, tight and gurgly. Cue sad face. I loved this dish!

Vegetables makes me bloated, full stop. I don’t eat them before I go out, for example, and I know when I have a veggie-based meal, I’m going to blow up like the Michelin Man.

Yes, the whole point of SCD is to be able to accurately identify the foods that make you bloated, but it’s not as easy at it seems. Even though I introduced foods 3 days apart and monitored my symptoms, it was still tricky to pinpoint exactly where the bloat was coming from.

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To be honest, I got lost somewhere along the way. I’m not entirely sure how it happened, because I tried to be so careful in my testing. But I do know that sometimes I get more bloated than other times – which leads me to believe that while food plays a big role in my symptoms, it’s not the only contributing factor.

[NB: I’ve just had a brainwave: SALT?? I eat loads of it. Doesn’t salt contribute to bloating? Perhaps I need to seriously consider reducing my intake].

What I do know is that my bloating was quite under control until Phase 3, so I think it was the introduction of the more ‘advanced’ veg that put me back a few steps. I know if I cut every vegetable back out, except for the squashy veg, the bloating would pretty much disappear. But do I want to do that? Of course not. So this is a choice I make – squash only and no bloating, or a variety of veg and bloat.

Tonight's selfie (okay *yes*, you got me - I'm sucking in)

Tonight’s selfie (okay *yes*, you got me – I’m sucking in)

SIGH.

Why can’t I just live on nut butter?

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A week’s supply

PS: After my 90 days + 10 extra on SCD, I plan to transition into paleo, which is supposed to really aid in bloating. Now that SCD had healed my GI system, I’m hoping that paleo will be able to target the bloating.