These days, you tell people that you eat meat and you may as well have said that you skin kittens in your spare time. In a world of vegan hipsters, meat is murder and using animal products is about the worst thing you can do after using plastic or not having a beard. Don’t get me wrong: I grew up in a house that was 50% vegetarian – neither my mom nor sister eat meat – and I have the utmost respect for the fact that they don’t eat meat – as they do for the fact that my dad and I do.
Anyway, the point is that SCD had shown me that my body tolerates protein far better than it does simple carbs/veg, and while I could live on veg quite happily… Well I realise that I actually can’t.
If you’ve followed this blog for a while, you’ll have seen me post photos of my food. Most of my meals consist of a little protein and A LOT of veg. Some meals often don’t contain any protein. And now, having tested my food and my reactions for three months, I know one thing for sure: veg is knocking me for a six, and I need to completely change how I’m eating. It’s a huge mental shift because for so many years, I’ve built my meals around vegetables, and eaten much less meat. It’s not that I don’t like it… it’s just that I preferred veg. But I realise that, if I want to avoid excessive bloating, loose stools, cramps and gas, can’t keep loading up on veg and adding a dash of protein as an afterthought.
I’m not going to radically change anything while I’m still on SCD. I’m going to finish off this last week properly, and then as I mentioned last week, I’m going to transition to paleo, and to a more high-protein, low carb way of eating. It irritates me that this is a ‘fad’ now (have you heard of banting?) – just as it annoys me that it’s a fad to be ‘gluten intolerant’, making all our foods so much more expensive! But at least it might make my belly happier, which is the ultimate goal.
Parties, booze and little steps forward
The past four days have been interesting in terms of diet. I’ve eaten lots of meat and much less veg, and I feel far less bloated. I’ve also been eating almonds (blanched and slivered this time) and that seems to be a little more tolerable. That said, I know I need to take it easy with them.
Last night, after a long day of celebrating birthdays and family visits (read: drinking), I dove into a packet of vegetable chips at home. They didn’t contain any illegal additives BUT they did contain veg that I shouldn’t have eaten, like sweet potato, so again, I’ve proven to myself (not that I didn’t know this already – doh!) that after hours of champers, I need to be kept away from temptation. That said, I didn’t eat ANYTHING bad or illegal at any of the dinners or parties we went to, which made me so proud of myself. Like several times before, while on this diet, I showed myself that i can have a great time despite not stuffing my face. It’s really been a revelation for me.
I’m entering my last week of my personal SCD challenge and I’m so excited that I’ve finally had my lightbulb moment (I can’t believe it took me this long). It’s going to be quite a challenge to switch up my diet so radically (for me), but I think after SCD, I can handle anything 🙂