Day 78: A jar and a spoon…

…is all that’s left of the almond butter I opened… on Friday. This is why I shouldn’t buy things like this! I have absolutely no self control.

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I love nut butters. LOVE. On SCD, particularly the early phases, there’s not much ‘naughty food’ to binge on. Not that nut butter is particularly naughty, but of course it is very high in calories and I suspect nut butters make me bloated.

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And of course, peanuts are illegal on SCD plus they’re not *real* nuts… they’re legumes (neh-neh-ne-nehhhh-neh)

Nuts and an SCD belly

Nuts definitely don’t agree with everyone, and in fact they’re known to cause problems for people with damaged guts. Nuts are very hard to digest, and they can be bloating. They can also cause diarrhoea and/or constipation.

It’s recommended that you don’t introduce nuts (even nut milks and nut butters) until you’ve been symptom free for 3 months (for me, it’s going on 4 or 5 months).

I tested almonds quite some time ago when I first made SCD yogurt on phase 2. The first time I made the yogurt, I used unstrained almond milk which meant it had lots of ground-up almonds in it, and that didn’t agree with me (lots of bloating).

I used strained almond milk next, and I tolerated that a lot better (SCD yogurt recipe here). Since then, over the weeks, I’ve introduced coconut milk, cashew butter and macadamia butter. They don’t wreak havoc on my system and I tolerate them well in small amounts, but I doubt I’m doing my body any favours by clocking a jar in 72 hours!

How well do you tolerate nuts? Any tips or advice? And HOW can I stop eating it like a crazy person?!?

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Day 74: What to do when food boredom sets in

It’s inevitable that on a diet like SCD, which is so incredibly restrictive (at least for the first few months) food boredom will set in – even for someone like me who doesn’t mind eating the same thing every day. It’s in fact one of the most common reasons that people either stop the diet or don’t even try in the first place. It’s hard to eat the same few things all the time – meat, veg, fruit, eggs if you’re lucky, honey if you’re lucky. And by ‘lucky’ I mean ‘don’t react’.

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No matter how committed you are to this diet, you are bound to get frustrated by the limited choices available to you on the first 90 days of SCD (if you’re doing it properly). I’ve taken it particularly slowly so I am only on phase 3. But if you’re following the ‘rules’ and introducing new food only once every three days, that’s only 10 (maximum) new foods a month – and that’s not including setbacks and ‘important but not actual food’ additions like honey, spices, milk, etc.

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It hasn’t really happened to me since intro, but yesterday and today I looked at my dinner plate and thought, ‘eeeeeeugh’. I was just so over it, and I didn’t want another broccoli tree or bite of butternut.

But just because the number of foods you’re eating is limited doesn’t mean that your meals have to be. Think about how many combinations of food you can make with ‘just’ 20 different ingredients! Avo and honey, anyone? I mean have you even thought of that? 🙂

Yesterday I listed a few awesome SCD snack foods I can have at this stage of the diet. Now, I want to give you a few tips for shaking up your ‘boring’ SCD meals:

1. Rotate your meats. For many people following SCD or paleo diets, meat forms the backbone of the meal. There are so many options available besides chicken and beef. Try fish, venison, ostrich and turkey with your meals, or replace meat with eggs every now and then.

2. Have breakfast for dinner. Swap your meals around. Sometimes it’s fun to eat scrambled eggs for supper (especially when you’re feeling lazy), and weird as it sounds, you can actually get used to eating ‘supper’ food for breakfast. Remember when you used to eat leftover pizza for breakfast? This is the same thing… kinda. Simply altering the time of day you eat something can make it more appealing.

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3. Experiment with cooking methods. I recently switched boiling my butternut for roasting it. WOW! I didn’t add any extra ingredients, but the taste was completely new. As you progress through the phases, you’ll have more and more cooking methods available to you. Use them!

4. Experiment with flavours. Never mixed bananas with nut butter? Carrots with coriander? Yogurt with pear? Roast butternut with tomato? Honey with ANYTHING? Some combinations will be better than others but you’re bound to discover a few you love. I add fresh coriander to almost anything savoury and I eat half an avo with my main meals in lieu of illegal sauces or gravies. My absolute favourite is green beans with avo as a snack.

5. Don’t eat ALL the foods you can eat every day. This is a mistake I’ve made. Each time I’ve successfully added a food, I’ve started eating it every day. This means that I eat about 8 or 9 different veggies a day – but it’s the same veggies every day! Rotate 3 or 4 veggies and a few fruits at a time to prevent broccoli overload – and possibly developing intolerances. You should aim to rotate all your food every 3-4 days. Not always possible at the beginning of SCD, but easier as the diet progresses.

6. Don’t forget desserts! It may seem like much of this diet is savoury, but if you can handle fruit and honey, you have so many sweet options available to you. Make smoothies or  fruit ‘ice creams’ and sorbets, or top SCD-pancakes (made with banana and egg) with baked fruit and drizzles of honey or yogurt. YUMMO! And PS: Yes, you can absolutely eat dessert for dinner – on SCD, it’s a totally healthy option 😉

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7. Remember that every day 3 days, it gets easier. It’s a slow process, but there is progress. Don’t get disheartened, and on the days you get bored, challenge yourself to experiment with a new flavour. Roast a tray of onion, tomato, butternut and garlic with honey and coriander, or make a smoothie from banana, yoghurt and nut butter. Snack on peeled, baked apples with honey or nut butter, or make cauliflower ‘rice’ for an interesting change. A few simple switch-ups can make all the difference.

Do you have any tips for shaking things up on SCD or whichever diet you’re following? Please share – we could all use all the help we can get!

PS: Clearly GIFs are my new toy! I hope you’re enjoying them as much as I am 🙂