Today, I started thinking about my mom, one of the healthiest people I know, and incidentally, someone who’s overcome ‘chronic’ disease. ‘Chronic’ is in inverted commas for a reason – you’ll see why. My mom is my foodie (and lifestyle) inspiration! Here’s why:
About eight years ago, she was diagnosed with Graves Disease, an autoimmune disease that mainly affects the thyroid. She lost a ton of weight and had a lot of other nasty symptoms that led to her diagnosis.
The specialist she consulted immediately recommended that she have her thyroid destroyed, which in itself can have very serious health implications. She declined this course of treatment and stuck to her meds. Fast forward eight or so years, and there hasn’t been a hint of her Graves Disease in years. Regular tests reveal, over and over again, absolutely no further indication of the illness in her body.
Why it spontaneously manifested, and why it subsequently beat its retreat, is not known. What I do know is that my mom lives one of the healthiest lifestyles of anyone I know. My whole life, until about three years ago, she was the same steady weight of 50kg (she’s very short so this weight is perfect for her). It’s increased a little over the past few years due to regular ageing (she’s
63 53 49), but she’s still a small little person with an excellent figure for her age.
She’s been a vegetarian for more than 35 years and eats every fruit and vegetable under the sun. When I was growing up, she cooked three to four different kinds of vegetables every night, and EVERY night we had a fresh salad with supper (and she worked a full day!). She snacks on things like nuts and never drinks alcohol, fizzy drinks or juice.
Instead, she loves her tea, which she consumes by the bucket-load every day (with the tiniest drop of milk and half a teaspoon of sugar), and her milky cappucinos. You’ll never see her eating takeaways or junk food, bingeing on cake or eating dessert after supper, as she simply doesn’t have a taste for these things. She’s never been given to over-indulgence, except when it comes to chocolate, which she seems able to consume in unlimited amounts, and of course that never-ending stream of tea and cappucino with the odd bran muffin thrown in.
63 53 49, she’s incredibly good for her age. She can’t sit still, so she walks her hyperactive Jack Russell several times a day, often for an hour at a time (a habit she’s had for decades – not the same dog of course) and she’s constantly on the go. She also practices yoga twice a week, which she’s done for years, and works as a voluteer teacher at a school for underprivileged kids.
Although she doesn’t sleep well and has the occasional ache or pain, overall her health is excellent. She’s fit, hardly ever gets sick, and her body is in good shape. If you ask me, I think so much of it has to do with the food she eats, her level of activity and, of course, genetics (yay for me!). So this is why I’d say my mom is my foodie inspiration. When it comes to living clean, my mom’s got it waxed.
Who’s your foodie inspiration?
Springing a leek
There are still loads of fruits I can add now on Phase 3 but I’m still not in love with the idea of cooking my fruit so I’m giving it a skip until I can eat them raw.
How’s your diet going? How far are you and what new foods have you introduced?