IBD joint pain (and what you can do to ease it)

knees

Before I was diagnosed with UC, I visited a doctor and told him that I had severe diarrhoea and pain in my wrists and ankles. He must never have encountered IBD before, because he was stumped.

Of course, my more experienced doctors immediately put the two together, and since I’veĀ started treatment, the pain has mostly disappeared.

However, from time to time, I’ll get twangs in my knees – more niggles and annoyances than anything else, and I’m wondering if any other IBD sufferers experience the same thing? My GI issues are completely under control, but yet I still get these strange pains from time to time.

A few things that help are:

– Warming the area. Put a blanket over your knees or have a hot bath. Don’t worry if it makes you feel like a granny – it works!

– Avoiding tight pants/jeans. Maybe it’s a no-brainer or maybe it never occurred to you (it never occurred to me untilĀ I was like, “Duh!”), but wearing pants that put pressure on your knees can exacerbate the pain. More reason to wear tracksuit bottoms (yay!)

– Not sitting still for too long in the same position. Stretch your legs and walk around often, but don’t overdo the exercise (until the pain goes away).

– Not sitting with your legs crossed (a leg swung over your sore knee can make the pain worse).

– Adding more anti-inflammatory foods to your diet, like coconut oil, almonds, avocado, tumeric, blueberries, fatty fish, sweet potatoes, leafy greens and almost any other vegetable you can get your hands on.

– Taking a good quality fish oil supplement.

– Taking anti-inflammatories (if you MUST). Only when my pain became so bad that I couldn’t walk did I take anti-inflammatories, but it really did help and it gave me several hours of mobility that I wouldn’t have had otherwise. Always check with your doc, though.

What solutions/suggestions do you have for IBD-related joint pain?

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