Day 98: What to eat (and what to avoid) when you’re having a ‘bad GI’ day

After everything my poor GI system went through last night with the nuts, it was still feeling very fragile today… and the legacy of the assault remained. I spent more time than I’d have liked to in the bathroom, but I didn’t panic, unlike the times before.

stomach-pain-while-eating

There’ve been about three occasions on this diet when my stomach has reacted quite violently to something. The first few times I freaked out, thinking that it was a sure sign of a flare. Slowly I came to realise that a) sometimes your system just has an ‘off’ day, due to any number of factors from food to stress to hormonal imbalances or state of mind, and it doesn’t mean you’re flaring, and b) there’s no point stressing about potential flares – you’ll only make your symptoms worse.

Instead, it’s about eating (and drinking) right on those days to ease the symptoms instead of exacerbating them. Don’t ignore what your body is telling you, and if your GI system is out of whack, treat it delicately to help restore it to health.

What you should and shouldn’t eat when having a ‘bad GI day’

Let’s start with a list of foods to avoid:

  • Avoid foods high in fibre like fruit, nuts, high-fibre vegetables (beans, broccoli, carrots, cabbage, Brussels sprouts, etc) and lentils
  • Avoid dairy, as it can aggravate an inflamed gut
  • Avoid fruit juice (too much fibre) and carbonated drinks (can cause bloating)
  • Avoid nut butters
  • Avoid any foods to which you know you react badly
  • Avoid alcohol
  • Avoid any foods you have not yet introduced to your diet – now’s not the time to be adventurous.

What you should eat:

  • Bone broth soups, which help to restore the body, especially after a bout of diarrhoea. They’re highly nutritious and packed with vitamins
  • Herbal teas – add ginger to soothe your belly
  • Starchy vegetables like squash, pumpkin and butternut
  • Your ‘safe’ flare foods
  • Plenty of water – aim for 2 litres
  • BRAT foods – this works very effectively for some people (Banana, Rice, Applesauce, Toast)

While it’s frustrating cutting back on an already limited diet, it’s worth it for the day or two that you feel so, well, crappy. If you’ve been through your fair share of flares already, you’ve probably established a group of ‘safe’ flare foods. For me, it’s basmati rice (which I craved SOOO badly today but I wasn’t prepared to cheat so close to the end!) and eggs. I used to find that crackers were also very soothing, before I had to cut out gluten.

All things being equal, your bad bout should pass within about 24 hours, if it was just something that you ate. If it doesn’t abate or if you start bleeding, suffering from bad cramps, nausea, night sweats or joint pain, it might be a flare and you should contact your doctor ASAP to get it under control.

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