Day 89: A typical daily meal plan on Phase 4 of SCD

Now that I’m so close to the end of my 90-day challenge – which I will be extending to a nice round 100 – I thought I’d share with you what I typically eat on an average day on SCD.

I’m currently on phase 4, and I’ve properly introduced in all the foods that I eat, except for ginger and lemon, which I added by default when I was ill a few weeks ago and relied on hot toddies to get me through!

Phase 4: Typical daily meal plan

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Upon waking up

500ml water (tap temperature – I can’t drink it ice-cold!)

Breakfast

  • 2 hard-boiled eggs, pure ground coffee (diluted) and sometimes a banana if I’m still hungry, or
  • SCD pancakes (egg, banana, coconut oil) or
  • a few bananas if I’m not too hungry yet (this is extremely rare!)

Lunch

  • A mix of any of the following vegetables: gem squash, roast butternut, green beans, broccoli, cauliflower and leeks, served with homemade tomato sauce (tomatoes, garlic and onion) and half an avocado.
  • Sometimes I add leftover meat from the night before (ie: grilled chicken breast).
  • Sometimes I have leftovers from the night before, but usually I freeze my leftovers for nights when I’m too lazy to cook!
  • I always round off every lunch with a banana.

Snack

  • one or two bananas (I try to eat no more than 2 or 3 per day) or
  • Pineapple pieces or
  • Nut butter – my two faves are cashew and macadamia, but I’ll also eat almond

Dinner

One of my fave meals: gem squash, roast butternut and avo with ostrich 'bolognaise'... and a glass of vino!

One of my fave meals: gem squash, roast butternut and avo with ostrich ‘bolognaise’… and a glass of vino!

Dessert

  • SCD yogurt: either almond milk yogurt or my amazing coconut and cashew yogurt (recipe here), drizzled with honey or
  • Nut butter, or
  • a few spoonfuls of honey

Things I eat every day:

  • eggs
  • bananas
  • avocado
  • vegetables
  • scd yogurt
  • honey

Occasional treats

  • Nut butters (as I have no self-control when it comes to them)

Drinks

  • Every day: 2 litres of water – this is so important and if you’re not sure you’re drinking enough, use a 500ml bottle to keep count (that’s what I do)
  • Every day: 1 cup of pure ground coffee (occasionally two but never more)
  • Most days: pure apple juice
  • Most days: wine (1 – 2 glasses per evening)
  • Occasionally: herbal tea
  • Occasionally: vodka with apple juice or soda water

What do I still want to add to/remove from my diet?

I can’t wait to introduce salad, though an entire completely raw dish is likely to be a challenge for my gut. I’m also looking forward to introducing whole nuts, though I have zero willpower so it’s probably a good thing that I can’t eat them right now! (plus they can be rough on the gut).

I’m also looking forward to introducing more spices.

There’s nothing I really want to remove from my diet, because I’m loving all the food I’m currently eating. I do know that I need to cut down on vegetables because they make me very bloated. I might also need to reduce my salt intake.

What do I miss?

Nothing… any more! It was hard at first and I can’t lie, I felt like this every night for the first few weeks:

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(here’s a short clip of me eating intro food):

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But now, it’s much, much easier. I really enjoy this diet, my cravings are gone and I feel so good. I can’t wait to get to a point where I can add SCD desserts made from nuts, dried fruit, honey, etc (like Larabars for example, and SCD-legal cheesecake!).

yum

What I miss the most, to be honest, is convenience! On a diet like SCD or paleo, you need to plan ahead to make sure you always have food prepared – there’s no quick ‘running into a store’ to grab a sandwich or something horribly processed. You also need to cook in advance and often you need to take your own food with you when you go out.

How do I feel about day 90 tomorrow?

I can’t believe it’s here – but more to the point, I can’t believe how quickly it’s gone! Honestly, It. Has. Flown. 30 days, 90 days, 1 year – your life – it all just flies by so make TODAY the day you do that thing you’ve been putting off.

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2 thoughts on “Day 89: A typical daily meal plan on Phase 4 of SCD

  1. I eat a TON of bananas. I’ve had to cut it down to 2 or 3 a day (from about 7 to 10!) because they do cause bloating. I know they’re not allowed on paleo which I’m aiming to transition to after 100 days on SCD, but I’ll have to see how that goes!

    Like

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