Day 75: 4 natural sore throat remedies – SCD legal/paleo

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I’ve had a sore, scratchy throat for the past few days, and when this happened to me at the start of SCD, I made the mistake of taking OTC lozenges. They caused me a lot of bloating and they’re probably packed with illegal ingredients.

This time, I did a bit of research to find out what I could legally use on SCD to soothe my sore throat, and I found some really easy, effective fixes. These work for paleo too:

1. Gargle with apple cider vinegar mixed with water. I did this today and it tasted revolting (careful of gag reflex!) but it works. I found this remedy at Austinscdfriends.com, who also say that you can swallow the concoction, if you can stomach it, for a potassium boost, and that you should also rinse your mouth out afterwards to prevent the vinegar from damaging the enamel on your teeth. There are lots of other SCD legal remedies on the site – check them out.

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2. Gargle with salt water. I found this tip at Paleoinpdx.com, where the author says, “I always use this tactic at the onset of a sore throat. It’s known to draw excess fluid from inflamed tissues in the throat, which makes it hurt less. It’s also beneficial during a full-blown cold because it helps break up mucus. Be sure to use warm filtered water and sea salt, not iodized table salt.” I haven’t tried this yet but it sounds easy and effective. Read the post for more SCD legal natural cold remedies.

3. Honey and lemon. This is obviously phase-dependent. If you’re able to tolerate both these foods, drizzle honey over lemon slices and suck on these to soothe your angry throat. Thanks to Pecanbread.com for this great tip – just thinking about it feels soothing! You can also squeeze the lemon into a mug, add your honey, fill with hot (not boiling) water and drink. Thanks to Drflock.co.uk for this remedy (click to see more).

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4. Drink lots of water. Often, a sore throat is accompanied by dryness, irritation and tickles. Keep water on hand at all times and drink whenever needed or as often as possible. Not only does it instantly calm your throat, but you’re drinking more water! This was a lifesaver for me today (since I couldn’t, obviously, have an actual Lifesaver 😉 )

Do you have any tried-and-tested, SCD legal sore throat remedies? Please share! 🙂

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2 thoughts on “Day 75: 4 natural sore throat remedies – SCD legal/paleo

  1. Hi,

    I’m writing from Paleo Living Magazine because we would love to republish this post of yours. I couldn’t find your contact info so please send me an email if interested. It would be great exposure for your blog. Thank you,

    Jadah West
    Executive Editor
    Paleo Living Magazine

    Like

    • Hi Jadah

      Thanks so much for getting in touch with me. Sure, you’re welcome to use it – please just keep the references I’ve included in it. Thanks again for your interest.

      Best regards
      Debby Querido

      Like

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