Day 72: Practicing portion control

With 18 days to go on my 90-day challenge and 28 days on my personal 100-day challenge, I’m turning my focus now to troubleshooting the elements I covered last week  – all the issues contributing to my bloating. I feel that the discomfort is my own doing and that I have to power to change this.

Here’s what I’m doing:

  • Getting back into exercise. It’s been about a month and today I picked up my dumbbells again. I can’t believe how much muscle strength one loses in a few short weeks. I think the exercise – apart from all the amazing health benefits – is also the best thing for constipation (still a frequent problem).

funny-exercise-on-road

  • Practicing portion control. Not my strong suit, but I’m working on it. K joked that I can have ‘lots of small portions’… but I’m not sure that’s the same thing 😉
  • Cutting back on bloating food. Okay okay, we all know I mean bananas. I’ve made a rule that I can only eat 2 a day – one after lunch (as ‘dessert’) and one as a snack when I get home from work. Honey and yogurt can be my sweet fixes.
Can totes identify

Can totes identify

  • Slowly switching supplements for real food. Now that my diet is expanding, I’m relying less on supplements and more on my food. Fibre is still a big problem: I’m terrified of it because it can aggravate a flare, but too little is not good either. I want to find something I can eat that’ll fill the gap. All suggestions welcome! Also, bear in mind that if a damaged gut can’t absorb nutrients from food, it won’t absorb them from supplements either.

This week’s new food: Broccoli

Tonight I introduced broccoli. Yes, I made an intentional ‘error’ and ate baby gem squash last night and today for lunch, and then introduced broccoli tonight, without waiting for 3 days. This is the first time I haven’t followed the 3-day rule, and I do seem to be okay but my results will be skewed if I react to either of those foods.

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K’s been nervous for me to try broccoli because she thinks I’ll definitely react to it and she’s the one who has to share a bedroom with me 😛 I’ll let you know how it goes…

 

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