Yesterday I spoke a lot about bloating and the food that I think is causing my biggest problems.
Today, I didn’t eat ANY bananas! I know! Amazing! I did experience some bloating and also some cramps after a lunch of vegetables and avo, which I suspect will require further investigation. But I also had a realisation about other factors that could be causing my bloating:
1. Eating too much. I’ve never been one for moderate portions, which is probably what helped get me into this predicament in the first place! Whether I’m eating a bowl of chips or a bowl of broccoli, I eat a lot of it. I’ve always said that I’m missing the ‘fullness indicator’ and that I could just keep eating and eating and eating without stopping until I burst like a cartoon character. Anyone else have this
The average adult stomach is roughly the size of a clenched fist and can stretch to fit about a litre’s worth of food in it. I like to take that as a personal challenge and try to pack in around 3kg at every meal. And then I’m surprised when my belly blows up to the size of the Times Square ball.
2. Eating too fast. I’ve never had any reason to eat my food like a prison inmate about to have it snatched away. My parents always cooked plenty of food and there was always enough for seconds and thirds… for us and the neighbours. My dad also eats super fast, and in fact, when I go out to eat with other people, I have to consciously slow myself down so as not to embarrass myself. Thank goodness K and I seem to keep the same pace!
3. Not exercising. In Jan and Feb, the first two official months on the job (prior I was freelancing for the same company), I was able to leave work at about 4.45 each day, and be home by 5.30. I’d exercise until 6, shower and then make supper, with plenty of time to spare. When we hit a crisis at work about three weeks ago, I found myself easily staying at the office until 6 or even 7, getting home after dark and then still having to cook supper. I simply haven’t had the time to work out, and I know it’s so bad for me. Could this be contributing to the bloat?
4. What I’m drinking. For the first 19 days on this diet, I drank only water. For the first 30, I drank no coffee or booze. Now, I still drink my 2l of water a day – but I also have a glass of wine most days, and one to two cups of coffee. There’s no doubt that drinks can have just as big an impact on your gut as food, and it’s careless to think they don’t.
5. Stress. When our work crisis hit, our stress levels shot right up. Some days, my colleagues were running to the bathroom with diarrhoea – and they don’t have IBD! I felt a gnawing nausea for days on end, and I was constantly in a state of high-strung anxiety. I’ve no doubt that this not only aggravated my gut, but also contributed to my bloating.
So what’s the next step?
Now that I’ve got a more holistic picture, so to speak, of the root causes of my bloating, I can start to fix the problem (if I can commit to it). It’s almost like working retroactively, going back and fixing what I’ve broken. Now that the bananas are gone, I know I should take a break from booze and coffee too, and keep working backwards like that until I am able to identify the food causes of the bloating – and then of course I need to address the non-food causes too.
I’ve just had dinner and I tried not to overeat. I had yogurt for ‘dessert’, with honey, because I’ve already cut out bananas today and I felt I deserved it!
Ugh, damn bloating. I feel like a stuck record. Imagine how AMAZING life would be without bloat!