Today I decided to introduce cashew nut butter to my diet. According to Elaine, you shouldn’t introduce anything nut-based into your diet until you’ve been symptom-free for 3 months. The last time I had UC symptoms was in November 2013, so that’s about 4 months, which is also why I introduced the almond nut yoghurt a few weeks ago.
Do my ‘tummy bug’-type symptoms over the past 10 days classify as UC symptoms? I have no idea. I don’t include them in the 3 months, because I feel they were a once-off caused by a specific food that my body reacted to on two separate occasions. I could be wrong here but I’m learning as I go. Weigh in by all means!
Anyway, cashew nut butter is actually legal, according to Pecanbread.com, from phase 2. I had about a tablespoon (plus a sneaky extra teaspoon), and it was delicious! So far my stomach feels fine, but it was only about an hour ago.
Quick aside: Length of time it takes for the gut to react to food
One thing I learnt through my awful-but-educational gastric reaction to the carpaccio is that my gut actually can take as long as 24 hours, or even more, to react to a food. I always thought I reacted pretty much straight away or not at all, but I certainly stand corrected. As much as I tried to deny it, I am just like everyone else, and food can take up to 72 hours to cause a reaction in me – which is why each new thing needs to be tested over 3 days.
Why you need to be careful with cashews
On this diet, cashews can be a beneficial addition if you can handle them. They’re full of protein, and they contain healthy fats which you may be lacking, especially at this stage of the diet. In fact, cashews are just incredibly healthy all round.
However, cashews and nuts in general can be a trigger for people with IBD, and they should be eaten with caution, especially if you’ve reacted to them before. You don’t want to make all this progress on SCD just to undo it with a couple of cashews.
The guys at SCDLifestyle.com refer to nuts as one of the ‘four dark horsemen’ of SCD, which are the four most common foods that they say cause the diet to not work for some people. The others are egg, dairy and fruit. Read more about them here.
Can you tolerate nuts? Are they helping your IBD or hurting it? I’ve always loved nuts but of course I can’t eat them in moderation, so that’s going to be (yet) another challenge…! And to end, here’s a great cashew milk/creamer recipe I’ve just found online. You could probably use it to make SCD yogurt as well.