I feel like I’ve really been on the back foot these last few weeks on SCD. Until about mid-phase 2, the diet was going brilliantly. But I feel like since I introduced the yogurt (which was comprised of several new foods I hadn’t yet introduced), and then made the carpaccio mistake last weekend (repeated yesterday and definitely the cause of the diarrhoea for both K and I), I’ve been struggling to get back to good.
Tonight we had friends over and they know of my health troubles. Because of the carpaccio we ate last night, I’ve had terrible cramps and diarrhoea all day. This of course is not ideal when you invite guests to your tiny apartment, where the bathroom is in a very central position. And even though they know about my UC, I still didn’t want to dash off to the bathroom every few minutes and subject them to the audible fireworks that follow when I’m hit with GI distress.
For most of the night, it felt like a demon was reaching inside my body every few minutes, grabbing my stomach with a gnarly hand (I just know it was gnarly – demons don’t do manicures) and twisting it around like play-doh. It seemed like great fun for the demon, but not so much for me. I tried throwing pain pills at it, but it just laughed and twisted some more. I tried to make it drunk on red wine, but I think that just fuelled its fire. The only thing that seemed to work was when our friends (as lovely as they are) finally left at 1am and I had the bathroom all to myself. TG (thank god).
I’ve also been testing my yoghurt again and I’m not sure that it’s agreeing with me either. I know for sure that meat and most phase 1 and 2 veggies (that I introduced) are kind to my gut and we get along just great. The yoghurt, however, is seems to be the problem child – along with this damn carpaccio which, after slaying us with awful symptoms twice in one week, we will certainly be avoiding.
For now, I think I need to get back to basics – meat and veg, limited bananas, probiotics, vitamins and water only (sob). I’m hating the gas, bloating and discomfort, which is one of the reasons I started this diet. I’m tired of feeling gross and bloaty, especially when I’m trying to be sociable.
Probiotics – what’s your take on them?
I stopped taking my probiotics a few days ago because I wasn’t actually sure whether they were making a difference or not. I can’t detect any significant changes, good or bad, since stopping about five days ago. Given the current state of my GI tract, however, I think going back to them can only do me good.
What’s your take on probiotics? Can you notice a difference when you do/don’t take them?
How to fix SCD when it breaks
I’m no SCD expert and I’ve been on this diet for less than two months. But what seems to make sense is to go back to when I was fine, and to start again from there. As with anything that goes wrong, be it a maths equation or driving directions or a diet, you simply need to stop, find your way back to the main road, and try again.
Tomorrow is a new day, and while you should endeavour to make EVERY day your best, it’s good to know that an SCD mistake today isn’t irreversible.