Day 51: Swallowing my own advice is a bitter pill

Today was a bleak day.

I was exhausted, due to the fact that I spent most of the night in the bathroom. Every time I drifted off, I was rudely awoken by a very angry colon. I don’t know how many times my diarrhoea woke me last night, but I do know I must’ve been pretty dehydrated today because no matter how much water I drank, I hardly needed to pee (a sure sign for me).

Just a few weeks ago I wrote about not anticipating flares, and just a few weeks before that, I wrote about staying calm when you think you’re flaring, and not to stress because stress makes it worse. But not only did I have an extremely stressful day at work today, but I also constantly fretted about the fact that I may be in the throes of a new flare. Well done Debby. Way to take your own advice.

Strangely, after my last BM at home this morning before work, my stomach hasn’t worked since. It hasn’t felt happy, but it also hasn’t gurgled and kicked the way it did all through the night last night. Plus, K has had the same thing. So……. maybe this is actually just a stomach bug? Maybe it’s a reaction to something we ate? Maybe I shouldn’t have eaten that raw meat? I mean, it only occurred to me today, but isn’t it actually too soon on this diet to be eating my meatย completely raw?

Needless to say, I haven’t added onion yet. I haven’t really changed much about my diet today, due to the fact that the diarrhoea hasn’t returned. However, I don’t necessarily believe that itย isn’t a flare. It could just be a coincidence that K has a runny tummy too. I’m giving it a few more days, and if it happens again, I’ll get in touch with my physician and get my ESR levels tested. That’ll tell me if I have inflammation, which will be an immediate sign.

In the mean time, I’m not introducing anything new, and I’m also avoiding acidic foods like tomato and coffee (is coffee acidic? Well you know what I mean). I’m also trying not to be tearful but it’s really hard. I spoke to my mom this evening and she told my quite sternly – and correctly – that there’s no point in worrying and that I have to stay positive. I know she’s absolutely right and I’m going to keep trying to do that.

Looks like food won this round

Looks like food won this round

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2 thoughts on “Day 51: Swallowing my own advice is a bitter pill

  1. One of the things that one of my friends asked me, who coincidently is a physiologist, where does worrying get you? The same place you are now, so all you can do is focus on the good and deal with the rest if it happens. Also, you don’t want to spend your time worrying when you can be living. ๐Ÿ™‚ Wishing you happiness and health! ๐Ÿ™‚

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  2. That really is such a good point – thanks for your comment! If I’m putting so much effort into my diet, I need to put just as much effort into my mental state too, otherwise it’s going to be a waste of time. Thanks for your kind words – wishing you the same ๐Ÿ™‚

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