After the terrible bloating of earlier this week, the last day or two have been great. Today I had zero bloat (until half an hour ago – more on that in a bit), and although I’ve had some gas, I’ve felt really good. So much so, in fact, that I squeezed into my tightest jeans tonight with no discomfort.
So what did I do differently these past two days? First of all, after cutting out bananas for a few days, I re-introduced them and made sure they were properly ripe. They seemed to treat me fine. I also tried to eat fewer than usual (so, maybe six a day instead of sixteen 😛 ).
I’ve also avoided the yoghurt for a few days, and that’s made a huge difference. I’ve just come back from a birthday party at a hipster tequila bar down the road, called Cabrito:
Thanks to a belly full of vodka and tequila (more on that, too, in a minute), I’ve been scavenging for food. For those of you who’ve read my earlier posts, you’ll know I get bingey when I’m tipsy, and I scavenge for anything sweet.
So I had a couple of (small) bowls of yoghurt with some extra honey, and almost immediately, I can feel that the bloat and gas has set in. I know that some people only experience the side-effects of food up to a day or two after eating it, but for the most part, I can always tell pretty much straight away, or within a couple of hours. Right now there are bongo drums in my tummy! Much as it sucks, it’s great to pinpoint these things so precisely. So that’s the ‘nuts’ part of this post.
So about that tequila
I am not a big drinker, but as someone who enjoys her wine and has the occasional night out, it was important to me to know what alcohol I could consume on this diet – mainly so that I don’t drink the wrong kind. Dry wine (red and white) is okay; vodka (not grain-based vodka) is okay, and tequila is a grey area. However, I’ve learnt from others that tequila agrees with some people more than vodka does.
As always, when in doubt, I turn to the SCDLifestyle.com guys. And here’s what Steve Wright says about tequila:
Rum and Tequila are not called out in the legal/illegal list on pecanbread’s list. However, I did find an old letter from Elaine saying that consuming light rum was okay but not dark rum. However I was unable to find anything in the SCD world that speaks on Tequila.
My take on tequila is that you should probably avoid it while on the SCD diet. According to the Mexican government regulations all natural ingredients must be used in the production of tequila. Manufactures may add caramel coloring, glycerin, and sugar based syrups to flavor it. Also remember that yeast is used to ferment the blue agave sugars which could cause trouble for people with digestive problems.
And this was exactly the sense I had when I downed this:
Those beautiful little Patron babies tasted delicious (well, the one that I had), but I could instantly taste that it was packed with sugar and a million other SCD illegals. So I didn’t have another – instead, I drank that very sensible (okay, semi-sensible) tall drink behind it, which was vodka with pure apple juice. Yes, I snuck a bottle of pure apple juice into a hipster craft beer bar. I am quite possibly their new leader.
So, right now, I ‘feel’ sober but I can tell you, from the litre of yoghurt and honey I just slurped down, I am probably not. And I’m going to pay for this tomorrow morning at 9am when our cleaning lady arrives and I want to die. But two vodkas and one tequila isn’t so bad for a four-hour stint, right? Oh, and there was also the glass of red wine after work.
I do think booze affects my gut, but it seems to be okay if I give myself a few days’ break in between. Will be VERY interesting to see my BMs tomorrow…
My diet and BMs right now
I’m eating all the things I’ve been enjoying up until now, with the exception of the yoghurt, which I’m going to have to re-strategise on 🙂 I’ve introduced coriander (cilantro) and it’s going well. Now I get to decide what to introduce next. It’s my favourite part of this diet 🙂
For the past few weeks, my BMs have been generally good. The constipation that I experienced in the early stages has pretty much cleared up, and I have decent BMs every morning, and sometimes in the evening too (which is such a bonus). I think that all that needed to happen was introducing a few new veggies into my diet. Maybe the yoghurt is, ironically, helping too?
All in all, I’m in a good place 🙂