Day 46: Dying or just… die-off?

I was so excited about reaching the half-way mark yesterday that I didn’t want to be a Debbie Downer about the crappy symptoms I was experiencing. But yesterday and today have been less than perfect.

On Monday night, I started getting that weird sore/burny back-of-the-throat sensation that feels a lot like flu. When I woke up yesterday morning, my voice was croaky and my throat on fire. I thought it strange because I never get sick (not that kind of sick anyway), and there was no reason for me to be ill. I dragged myself out of bed for work, feeling a little like death.

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Then I had a brainwave: I remember reading in Surviving to Thriving that the yoghurt can cause die-off symptoms due to its powerful probiotics. I figured that that was the root of my symptoms.

I sucked on Strepsils throughout the day to ease my burning throat, though all the while I had the nagging thought that I probably shouldn’t be eating them. By the time I got home, I was as bloated as Goodyear blimp, and feeling pretty rough.

The culprit?

The culprit?

I had more yoghurt (because hey, I’m enjoying it, and still testing it), and proceeded to get more bloated as the night progressed. I also ate too much at dinner, so by bed time I was full up to my throat (that’s when the food won’t go down any further cos there’s just too much of it in your body!) and feeling very kak. That’s a lovely South African term for which there isn’t really an exact translation, but loosely speaking you could say it means ‘super shit’.

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Today I started with a clean GI slate. Awoke with no bloating, but the throat was still knifey and I still felt quite flu-ish (by the way, this also explains why I’ve been more freeeeezing than usual at work). I limited my coffee intake today, again avoided bananas, and the only thing out of the ordinary that I had, again, was Strepsils.

By 3pm, I blimpily decided that Strepsils were the culprit. I came home, ravenous, and shoved four bananas into my gullet in quick succession, figuring I was already bloated already, so what the hell. Don’t  ever do that. I know that for a lot of people like us, there’s always tendency to over-indulge. Just because food is healthy doesn’t mean that bingeing is. And it’s likely to leave you feeling quite, well, kak.

Selfie taken tonight

Selfie taken tonight

So I’ve had dinner now, and I’m SOOOO bloated. And gassy. In fact K tells me that I was super gassy in the night (cringe. Shame, poor K), so I’ve narrowed it down to the yoghurt or the bananas. Right now, my gut is probably the gassiest it’s ever been on SCD, and it’s moany, groany and whiney. Awful!

Tomorrow I’m going to avoid all foods that may even remotely not agree with me, and only have yoghurt so that I can be sure, either way. I was so good with testing for the first 40 or so days, and I’ve become a bit more slack these past few days. It wasn’t intentional; it’s just the way it’s worked out with the Strepsils, and with the yoghurt having more than one ingredient.

A few points about the yoghurt

– I’m currently on phase 2 (although all things being equal, I’ll move on to phase 3 tomorrow), and on this phase, you’re only supposed to have nut milks, and not actual pieces of nuts. My yoghurt contains ground nuts, and not just nut milk, which may be aggravating my system. Next time, I’m going to make it with nut milk instead.

– My yoghurt contains honey, which I hadn’t yet introduced.

– I may also be reacting to the cultures in the yoghurt.

– I dripped my yoghurt the other night to make it thicker, as per SCDLifestyle.com’s suggestion. It did make it thicker, but perhaps a bit too thick – even though I dripped it for less than an hour. Next time I’ll keep a closer eye on it and drip it for a bit less time, so that it doesn’t become like cement, but is no longer completely liquid either.

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So these past two days haven’t been great for my belly. I’m going to have to do some careful re-tracing of footsteps, and take things slow, so that I can return to a place of comfort. And no gas. And no bloating. Because this really sucks! UGH! I know it’s possible and luckily I know that I’ve only added two different things, so it can only be one of the two (and Strepsils aren’t permanent anyway), but it’s still frustrating. Three steps forward, one step back. That’s how it goes on SCD.

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5 thoughts on “Day 46: Dying or just… die-off?

    • Thank you SO much Krystyna! I appreciate your support so much. I enjoy reading your posts too and I think you have a great blog. All the best, Debby

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      • Thank you Debby for your kind words.It means a lot for me.
        Have a wonderful day,Krystyna

        Like

  1. Pingback: SCD yoghurt recipe (step by step) | My day-by-day guide to 90 days on SCD

  2. Pingback: SCD yogurt recipe (step by step) | My day-by-day guide to 90 days on SCD

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