It’s very important to take the right supplements while on SCD – especially the intro diet. I’ve heard this from multiple internet sources, as well as one real-life SCD practitioner!

At the moment, I take the following supplements (this is trial and error; by no means a definitive – or even a correct – list. Trial and error, as I say):

– Pro-biotic

– Calcium supplement

– Vitamin B supplement

– Vitamin D12 supplement

– Loads and loads of water 🙂

2 thoughts on “Supplements

  1. Hi,
    I’m looking to start the SCD. Are your supplements SCD Legal? Does it affect your healing if they are not?
    Thanks and all the best 🙂


    • Hi Raghab, thanks so much for stopping by. My supplements are all SCD friendly (ie, they contain no gluten, dairy, unhealthy additives, etc). I would imagine that it’s better to choose supplements that comply with the guidelines of SCD, so that you don’t interfere with the results of the diet and the healing process. The best idea is to speak to a nutritionalist for advice, but otherwise ask at a health shop. All the best with the diet – I hope it works for you 🙂 Debby


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